Weigh In record (no journal entry) for 06 January 2020
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80.8 kg
Lost so far: 5.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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761 kcal
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Fat: 22.37g | Prot: 25.45g | Carbs: 114.50g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı , Çay (Demlenmiş). Lunch: Şehriyeli Pilav, Sütaş Cacık, Nohut Yemeği, Ezogelin Çorbası. Snacks/Other: Portakal. more...
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Losing 0.3 kg a Week
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ebruvhki's Weight History
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