Weigh In record (no journal entry) for 06 January 2020
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65.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1340 kcal
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Fat: 46.18g | Prot: 64.84g | Carbs: 170.20g.
Breakfast: Aldi Beerenmischung, Banane, Tassimo Latte Macchiato, Kiwi, Kaki, Milbona Joghurt Mild Laktosefrei, Edeka Knuspermüsli Triple Choc. Lunch: Gut & Günstig Backofen Rösti-Ecken, OceanSea Alaska-Seelachsfilet, Karotten, Rote Paprika, Gelbe Paprika, Grüne Paprika, Tomatenmark, Milbona Creme Fraiche 30%. Dinner: Babybel Mini Babybel Light. Snacks/Other: Oreo Keks, Lindt Lindor Kugeln. more...
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1824 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Büroarbeit - 8 hours. more...
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Gaining 0.3 kg a Week
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