Weigh In record (no journal entry) for 06 January 2020
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103.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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984 kcal
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Fat: 40.59g | Prot: 67.01g | Carbs: 97.27g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee, Grapefruit (Pink and Red and White), Blue Ribbon Low GI Brown Bread. Lunch: Blue Ribbon Low GI Brown Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Granny Smith Apples, Bananas, Cooked Green String Beans (from Fresh), Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Green Tea, Green Tea. more...
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Losing 3.1 kg a Week
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Mermaid1970's Weight History
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