Setelah 1 bulan liburan ke rumah ortu, BB naik 2kg..Alhamdulillah ga terlalu banyak naiknya.. Bismillah hari ini mulai lagi... semangat 😁😁
|
64 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
529 kcal
|
Fat: 24.91g | Prot: 23.28g | Carbs: 63.64g.
Breakfast: Lemon, Teh Manis, Sayur Lodeh, Telur Dadar, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|