Weigh In record (no journal entry) for 06 January 2020
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2474 kcal
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Fat: 71.53g | Prot: 187.72g | Carbs: 284.05g.
Breakfast: Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Medium Eggs. Lunch: Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Ashfield Farm 5% Lean Beef Mince, Whole Wheat Spaghetti (Cooked), Pepper, Cucina Bolognese Pasta Sauce, Aldi Lighter British Mature Cheese, Cooked Carrots (from Fresh), Celery. Snacks/Other: Homemade Sausage Roll with Red Onion Chutney, Tesco 1% Fat Milk, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Silver Spoon Granulated Sugar, Nescafe Coffee, Harvest Morn Wheat Shreds, Tesco 1% Fat Milk. more...
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Gaining 0.2 kg a Week
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