Weigh In record (no journal entry) for 06 January 2020
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110.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2355 kcal
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Fat: 88.74g | Prot: 100.56g | Carbs: 316.13g.
Lunch: Dried Fish, Vegetable Soup (Home Recipe), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Durian, Fruit. more...
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Losing 4.0 kg a Week
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sonny2222's Weight History
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