Weigh In record (no journal entry) for 06 January 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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855 kcal
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Fat: 31.29g | Prot: 54.63g | Carbs: 88.55g.
Breakfast: 光泉 全脂鮮乳, 咖啡, 光泉 光泉水蜜桃綜合優酪乳, 7-11 茶葉蛋. Lunch: 黑咖啡, 橙（带皮）, 蘋果（去皮）. Dinner: 青菜, 炒青菜, 沙朗牛排. more...
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Losing 9.8 kg a Week
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sandy110588's Weight History
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