Weigh In record (no journal entry) for 06 January 2020
|
92.1 kg
Lost so far: 8.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1405 kcal
|
Fat: 61.85g | Prot: 93.54g | Carbs: 123.20g.
Breakfast: Buah Anggur, Bimoli Minyak Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Tempe Mendoan, Nasi Pecel. Dinner: Ikan Asin, Finna Food Sambal Terasi Uleg, Kentang Goreng, Ikan Patin, Nasi Merah. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
risnatrisnawati7's Weight History
|