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Fenty Anggraini
Journal
06 Jan 20
Fenty Anggraini's Journal, 06 Jan 20
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alhamdulillah terus semangat
63 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
316 kcal
Fat: 13.88g | Prot: 21.58g | Carbs: 27.37g.
Lunch:
Mister Potato Ubi Ungu, Kobe Bon Cabe Sambal Tabur, Wortel, Tahu Kukus, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Rebus.
Dinner:
Manggis.
more...
2011 kcal
Exercise:
Zumba - 22 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes.
more...
Losing 2.8 kg a Week
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Fenty Anggraini's Weight History
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