Weigh In record (no journal entry) for 05 January 2020
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1443 kcal
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Fat: 38.20g | Prot: 62.90g | Carbs: 206.21g.
Breakfast: Clementin, Banan, Wasa Sport Knäckebröd, ICA Frysta Lingon, Vanligt Kaffe, Oatly Ikaffe, Gyllenhammars Fiber Havregryn, Arla Mjölk 3%. Lunch: Kycklinggryta, Barilla Fusilli. Dinner: Garant Ekologisk Granola Quinoa & Kokos, Blandade Nötter, Valio Kefir Naturell Laktosfri. more...
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1741 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Standing - 3 hours and 49 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MalinmedM's Weight History
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