yingchiehyeh's Journal, 06 Jan 20


View Diet Calendar, 06 January 2020:
1420 kcal Fat: 55.98g | Prot: 60.69g | Carbs: 170.75g.   Breakfast: 豆漿, 安佳 起司片 (21克), 早安美芝城 蔬菜蛋餅. Lunch: 7-11 石安牧場茶碗蒸, 7-11 完熟蕃茄蔬菜湯. Dinner: 炒青菜, 滷蛋, 控肉, 味王 咖哩雞肉, 炒桂竹筍, 炒青菜. Snacks/Other: 紅豆湯, 湯圓. more...

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yingchiehyeh's Weight History


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