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正月太り1kg、さあ減量開始
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70.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1769 kcal
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Fat: 37.06g | Prot: 54.13g | Carbs: 297.15g.
Breakfast: ご飯, タカノフーズ 納豆, 森永製菓 カレ・ド・ショコラ カカオ88, 卵焼き, 豚汁. Lunch: ご飯, バナナ. Dinner: ご飯, 松屋 豚汁. Snacks/Other: リンゴ. more...
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2590 kcal
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Exercise:
エアロバイク - 34 minutes, 通勤 座る - 1 hour, Desk Work - 6 hours and 45 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 35 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Gaining 2.8 kg a Week
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seienchin's Weight History
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