Weigh In record (no journal entry) for 04 January 2020
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67.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1508 kcal
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Fat: 33.67g | Prot: 98.66g | Carbs: 192.27g.
Breakfast: Vetarme Latte Koffie, AH Halfvolle Melk, AH Muesli 4-Granen, Roerei. Lunch: Holie Granola Zaden & Pitten, Vetvrije Latte Koffie, AH Frambozen, AH Blauwe Bessen, AH Muesli 4-Granen, Alpro Amandelmelk Ongezoet. Dinner: AH Olijfolie Extra Vierge, Komkommer, Grand'Italia Penne, AH Rucola, Cherrytomaten, John West Tonijnmoot in Water. Snacks/Other: Lurpak Roomboter Ongezouten , Gwoon Volkoren Ontbijtkoek, Komkommer (met Schil), Bleekselderij, AH Cherrytomaten, Kalkoen of Kipfilet (in Plakjes), Danone Hüttenkäse , AH Luchtige Crackers Volkoren (5g). more...
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2158 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 25 minutes, Cleaning - 2 hours and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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