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Afrodisha
Journal
05 Jan 20
Afrodisha's Journal, 05 Jan 20
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Weigh In record (no journal entry) for 05 January 2020
96.9 kg
Lost so far:
6 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2020:
1592 kcal
Fat: 69.90g | Prot: 78.06g | Carbs: 165.62g.
Breakfast:
President Плавленый Сыр, Макфа Спагетти из Твёрдых Сортов Пшеницы.
Lunch:
Пятерочка Хурма, Пятый Сезон Овощная Смесь, Куриное Филе Вареное.
Dinner:
Морская Радуга Скумбрия Атлантическая в Собственном Соку, Тушеные Овощи, Бондюэль Кукуруза Консервированная.
Snacks/Other:
Мёд, Грецкие Орехи.
more...
2615 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Afrodisha's Weight History
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