Weigh In record (no journal entry) for 05 January 2020
|
78.2 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
372 kcal
|
Fat: 15.76g | Prot: 21.68g | Carbs: 36.68g.
Breakfast: Wheat Montana Whole Grain Pancake Mix, Chobani 0% Plain Greek Yogurt (8 oz), Egg, Butter. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|