Weigh In record (no journal entry) for 05 January 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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922 kcal
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Fat: 13.80g | Prot: 34.66g | Carbs: 169.47g.
Breakfast: Natural One Laranja de Verdade, Wickbold Pão de Forma Integral, Polenghi Creme de Ricota Light. Lunch: Tomates, Salada de Agrião, Ráris Arroz 7 Cereais Integrais, Camil Feijão Carioca Temperado Cozido. Dinner: Pêssegos, Danone Iogurte Corpus Light Morango, Nestlé Cereal Matinal Nesfit. Snacks/Other: Nestlé Cereal Matinal Nesfit, Banana-Maçã. more...
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Gaining 3.5 kg a Week
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dreasouza1979's Weight History
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