msLusia's Journal, 05 Jan 20

msLusia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2020

79.9 kg Lost so far: 1.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

1137 kcal

Fat: 29.63g | Prot: 86.47g | Carbs: 126.78g. Breakfast: Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Mushrooms, Fried Tofu . Lunch: Tomato Juice, Gado-Gado Boplo Gado-Gado. Dinner: Egg Omelet or Scrambled Egg, White Rice, Fried Tofu . Snacks/Other: Kalbe Slim & Fit Cookies, Coffee with Sugar. more...

2198 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

msLusia's Weight History

View Complete History

msLusia's Journal, 05 Jan 20

Submit a Comment

msLusia's Weight History