Weigh In record (no journal entry) for 05 January 2020
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56.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1181 kcal
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Fat: 80.48g | Prot: 105.81g | Carbs: 3.57g.
Breakfast: Half and Half Cream, Scrambled Egg. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), PRE New York Strip Steak. more...
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Losing 0.5 kg a Week
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