Weigh In record (no journal entry) for 05 January 2020
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82.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1220 kcal
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Fat: 41.95g | Prot: 57.10g | Carbs: 146.80g.
Breakfast: De Ruijter Hagelslag Specials Extra Puur, Kruidvat Maaltijdshake Eiwitrijk Vanilleroom, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Quaker Granola Noten en Zaden, Gwoon Pindakaas. Lunch: Danone Danio Vanille Kwark. more...
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Gaining 0.4 kg a Week
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Utmientje's Weight History
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