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aamaddux
Journal
05 Jan 20
aamaddux's Journal, 05 Jan 20
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Weigh In record (no journal entry) for 05 January 2020
105.7 kg
Lost so far:
0.8 kg
.
Still to go:
42.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 January 2020:
80 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 21.00g.
Snacks/Other:
Pure Leaf Sweet Tea (18.5 oz).
more...
3244 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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aamaddux's Weight History
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