Weigh In record (no journal entry) for 05 January 2020
|
74.5 kg
Lost so far: 4.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
477 kcal
|
Fat: 10.36g | Prot: 19.56g | Carbs: 78.75g.
Breakfast: Nescau Achocolatado em Pó, Italac Leite Integral, Quaker Aveia em Flocos Finos, Banana Prata, Seara Lombo tipo Canadense, Walmart Queijo Mussarela, Limiar Pão Integral. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|