Weigh In record (no journal entry) for 05 January 2020
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85.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1589 kcal
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Fat: 75.83g | Prot: 56.36g | Carbs: 172.70g.
Breakfast: Nutella Nutella, REWE Ciabatta Brötchen, Milfina Butter, Roastbeef. Lunch: Real Quality Schokostreusel Feinherb, Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille. Dinner: Olivenöl, Speckwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl, REWE Pfannen Frikadelle. Snacks/Other: Allos Amaranth Müsli Nuss, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas. more...
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Losing 7.7 kg a Week
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