Weigh In record (no journal entry) for 26 August 2010
|
59.9 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 44.08g | Prot: 70.68g | Carbs: 142.17g.
Breakfast: creamer hazelnut, coffee, plum, 5 cheese texas toast, milk. Lunch: pistachio, rice, vegetable, egg, shrimp, oil. Dinner: campbell gumbo chunky. Snacks/Other: pretzel salt, pita chip, ritz, fish oil. more...
|
|
1689 kcal
|
Exercise:
Desk Work - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicolevivi's Weight History
|