Weigh In record (no journal entry) for 05 January 2020
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92.7 kg
Lost so far: 6.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1285 kcal
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Fat: 77.17g | Prot: 97.00g | Carbs: 49.37g.
Breakfast: AH Slagers Achterham Gerookt, Gekookt Ei, Cottage Cheese, AH Yoghurt Griekse Stijl. Lunch: Gekookt Ei, Unox Runder Knaks. Dinner: AH Braadworst , Knolselderij, AH Smeerbare Roomboter Gezouten, Melkan Slagroom. Snacks/Other: Optifit Smeerkaas 20+, De Tuinen Psyllium Vezels, Quaker Havermout (40g), Gekookt Ei, Alpro Roasted Almond Unsweetened, Bodymass Whey Protein, Campina Magere Milde Kwark Naturel. more...
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Losing 11.2 kg a Week
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