Weigh In record (no journal entry) for 05 January 2020
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1493 kcal
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Fat: 52.57g | Prot: 98.91g | Carbs: 151.13g.
Breakfast: 삶은 계란, 비올라 무슬리 후르츠, 총각네 총각네 무가당 두유. Dinner: 하루견과 하루건강견과 프리미엄, 블루베리 (무당, 냉동), 매일 바이오 플레인 요거트, 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: BSN 프로틴 크리스피, 익스클루시브 익스클루시브 다크초콜릿(99%). more...
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1821 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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popore2020's Weight History
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