Weigh In record (no journal entry) for 05 January 2020
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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787 kcal
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Fat: 55.56g | Prot: 48.60g | Carbs: 14.71g.
Lunch: AH Chiazaad, Kokosolie, AH Zomerfruit Diepvries, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Alpro Mild & Creamy Ongezoet, Zero Noodles Zero Noodles, Olijfolie, AH Thaise Roerbakmix, AH Kipfiletblokjes, Ei. more...
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Losing 0.1 kg a Week
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