Weigh In record (no journal entry) for 05 January 2020
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59.5 kg
Lost so far: 0.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1530 kcal
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Fat: 75.40g | Prot: 79.81g | Carbs: 147.91g.
Lunch: Ceviz, Tahin Pekmez, Lor Peyniri, Tarçın, Elma. Dinner: Kırmızı Lezzetli Elma, Tatlı Kırmızı Biber, Yoğurtlu Kereviz Salatası, Kıyma, Kıymalı Karnabahar. Snacks/Other: Muz. more...
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Losing 5.6 kg a Week
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hedefim_47's Weight History
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