Weigh In record (no journal entry) for 05 January 2020
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84.4 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2460 kcal
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Fat: 126.87g | Prot: 82.90g | Carbs: 230.49g.
Breakfast: Zimbo Mett, Roastbeef, Milchkaffee mit Zucker, Golden Toast Butter Toast, Mischkornbrot. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Bratkartoffeln, Milbona Kräuterquark, Kalbskotelett. Snacks/Other: Haribo Cola Fläschchen, Espresso, Zucker, funny-frisch Chipsfrisch Ungarisch. more...
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2127 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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indiana12's Weight History
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