Weigh In record (no journal entry) for 05 January 2020
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76 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1871 kcal
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Fat: 87.49g | Prot: 53.67g | Carbs: 218.08g.
Breakfast: Schmitz Gekochter Schinken, Winiary Majonez Dekoracyjny, Milbona H-Milch 1,5% Fett, Gekochtes Ei, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Pommes Frites, Mora Bamischeiben. Snacks/Other: Kinder Schoko Bons White, J. D. Gross Orangen Trüffel, Aldi Cashewkerne, REWE Tafeltrauben. more...
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Losing 4.2 kg a Week
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kamephika's Weight History
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