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Marfa Redhead
Journal
05 Jan 20
Marfa Redhead's Journal, 05 Jan 20
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Weigh In record (no journal entry) for 05 January 2020
110 kg
Lost so far:
10.1 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2020:
1324 kcal
Fat: 27.83g | Prot: 45.79g | Carbs: 223.02g.
Breakfast:
Монетка Мюсли Тропические, Кефир 1%.
Lunch:
Novus Кекс Лимонный.
Dinner:
Салат из Помидоров и Огурцов.
more...
2737 kcal
Exercise:
Cross Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Marfa Redhead's Weight History
View Complete History