Weigh In record (no journal entry) for 05 January 2020
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46.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1674 kcal
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Fat: 32.20g | Prot: 120.75g | Carbs: 214.19g.
Breakfast: Cashewnüsse, More Nutrition Chunky Flavour, Senseo Mild, Edeka Heidelbeeren , Kölln Haferflocken (40g), Ehrmann Frische Quarkcreme Magerstufe, Galiamelone. Lunch: Birnen, Äpfel, More Nutrition Chunky Flavour, Edeka Heidelbeeren , Alpro Soya Joghurt Natur Ungesüßt, Galiamelone. Dinner: Tomaten, DM Bio Kokosöl, Süßkartoffel, Aubergine, Rucola , Ketchup, Hähnchenbrustfilet, Champignons, Zucchini. Snacks/Other: Orangen, Wasa Roggen Dünn, DM Bio Kokosöl, Herta Finesse Putenbrust, REWE Bio Streichcreme Linse-Curry, Dinkelbrötchen. more...
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Losing 0.4 kg a Week
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Theresia.F's Weight History
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