Weigh In record (no journal entry) for 05 January 2020
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59.3 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2988 kcal
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Fat: 108.73g | Prot: 154.90g | Carbs: 353.92g.
Breakfast: K-Classic Tilsiter in Scheiben, Seebacher Mini Kaminwurzen, Ofenkartoffelsalat, Kaffee. Lunch: Puddingsuppe mit Erythrit, Spinat mit Speck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eiklar, Ei. Dinner: Parmesan (Gerieben), tegut… Geflügelwürstchen, REWE Süßkartoffel. Snacks/Other: Halo Top Vanilla, Kürbis-Linsen-Suppe, Scone. more...
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Losing 1.3 kg a Week
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phoenixphil98's Weight History
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