Weigh In record (no journal entry) for 19 April 2013
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196.2 kg
Lost so far: 23.8 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 80.40g | Prot: 76.04g | Carbs: 234.44g.
Breakfast: Roasted & Salted Sunflower Nuts, Bananas. Lunch: Green Snap Beans (Drained Solids, Canned), Bacon (Cured, Baked, Cooked), Roasted Broiled or Baked Chicken Breast, Grape Crystal Light Energy. Dinner: Movie Theater Popcorn (Small), Cheese Sauce, Soft Pretzels. Snacks/Other: Apple Sauce, Dry Roasted Almonds (Without Salt Added). more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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