Weigh In record (no journal entry) for 19 April 2013
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86.2 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 32.94g | Prot: 73.21g | Carbs: 226.75g.
Breakfast: Canadian Bacon, Egg Beaters - Original, Double Fiber Wheat Bread. Lunch: Milk (Nonfat), Raisin Bran, Strawberries. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Grilled Tilapia (Gorton's), Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Snacks/Other: Peanut Butter, Chocolate Frosty (Small), Chewy Bars - Oats & Chocolate, Light Fat Free Yogurt - Strawberry, Strawberries. more...
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Losing 0.6 kg a Week
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