esaputriii's Journal, 05 Jan 20

esaputriii's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2020

70 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

1184 kcal

Fat: 32.87g | Prot: 69.05g | Carbs: 156.36g. Breakfast: Kue, Kue Bolu Coklat, Pisang. Lunch: Ikan Asin, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...

1792 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 21 hours and 55 minutes, Sleeping - 2 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esaputriii's Weight History

View Complete History

esaputriii's Journal, 05 Jan 20

Submit a Comment

esaputriii's Weight History