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esaputriii
Journal
05 Jan 20
esaputriii's Journal, 05 Jan 20
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Weigh In record (no journal entry) for 05 January 2020
70 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2020:
1184 kcal
Fat: 32.87g | Prot: 69.05g | Carbs: 156.36g.
Breakfast:
Kue, Kue Bolu Coklat, Pisang.
Lunch:
Ikan Asin, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
more...
1792 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 21 hours and 55 minutes, Sleeping - 2 hours.
more...
Gaining 0.4 kg a Week
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esaputriii's Weight History
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