Weigh In record (no journal entry) for 05 January 2020
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65.3 kg
Lost so far: 12.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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460 kcal
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Fat: 14.87g | Prot: 61.52g | Carbs: 23.35g.
Breakfast: Kem Chicks Sayur Toge, Putih Telur Matang. Lunch: Ikan Teri, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.8 kg a Week
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Yesida_Arashi's Weight History
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