seienchin's Journal, 05 Jan 20

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Weigh In record (no journal entry) for 05 January 2020

69.8 kg Lost so far: 0.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

1914 kcal

Fat: 54.04g | Prot: 65.77g | Carbs: 281.59g. Breakfast: 味噌汁, ご飯, 卵焼き, 森永製菓カレ・ド・ショコラカカオ88. Lunch: 塩ラーメン. Dinner: ゆで卵, ご飯, 松屋豚汁. Snacks/Other: リンゴ. more...

1722 kcal

Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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seienchin's Journal, 05 Jan 20

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seienchin's Weight History