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arroz integral + feijão + linguiça do feijão + rucula + chia.
View Diet Calendar, 04 January 2020:
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711 kcal
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Fat: 39.14g | Prot: 37.33g | Carbs: 51.39g.
Breakfast: Leão Chá Verde, Ceifeiro Semente de Chia, Laranja Pêra, Ovo Cozido. Lunch: Ceifeiro Semente de Chia, Calabresa, Rúcula, Feijão Carioca, Arroz Integral (Longo, Cozido). Snacks/Other: Amendoim. more...
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3952 kcal
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Exercise:
Elliptical - 40 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 21 hours and 10 minutes. more...
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n.marques11's Weight History
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