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So over the last couple of days I have put myself on track with my diet and exercise. I received my equipment for the bike so I will start my afternoon/evening bike ride tonight. All I can do ask God to navigate my mind away from the bad and towards the good. I can pray for His guidance in all that I do every day. You may laugh but I pray before my walk and believe me I will pray before I ride.
View Diet Calendar, 04 January 2020:
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1044 kcal
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Fat: 39.22g | Prot: 85.22g | Carbs: 86.65g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Butter (Salted) , Cornbread (Home Recipe), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In) . Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Granny Smith Apples, Hershey's Milk Chocolate Kisses (1). more...
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