|
29 agst 2019 --- 4 januari 2020
View Diet Calendar, 04 January 2020:
|
1171 kcal
|
Fat: 31.00g | Prot: 101.05g | Carbs: 117.41g.
Breakfast: Kapal Api Less Sugar, Myprotein Impact Whey Protein Vanilla. Lunch: Soyjoy Fruit Soy Banana. Dinner: Ikan Kembung, Putih Telur Matang, Tumis Kangkung, Nasi Putih, Ultimate Nutrition Creatine Monohydrate, Myprotein Impact Whey Protein Vanilla. Snacks/Other: Nasi Ketan (Ketan), Martabak Telur, Myprotein Impact Whey Protein Vanilla. more...
|
|
1733 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyu68465's Weight History
|