Weigh In record (no journal entry) for 04 January 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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305 kcal
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Fat: 18.89g | Prot: 28.33g | Carbs: 8.31g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Salsa, Wal-Mart Top Sirloin Steak, IHOP Scrambled Egg, Whole Milk, Coffee, Sugar. more...
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Losing 1.9 kg a Week
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