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sedih ni. ga turun2 bb ku
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54.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1243 kcal
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Fat: 36.58g | Prot: 87.51g | Carbs: 150.90g.
Breakfast: Shirataki Mie Shirataki, Green Tomatoes, Boiled Egg. Lunch: Rumah Makan Sederhana Nasi Padang, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Granola Creations Granola, Superindo Kerupuk Kemplang Panggang, Nestle Fitnesse Granola Honey, Bakwan. more...
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1957 kcal
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Exercise:
Gym - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Reffyrizki's Weight History
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