Weigh In record (no journal entry) for 04 January 2020
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54 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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513 kcal
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Fat: 31.15g | Prot: 47.05g | Carbs: 9.19g.
Breakfast: Sulfrios Ricota Fresca sem Sal, Bolo de Banana Low Carb, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Alface Romana, Substancia Frango a Parmegiana Low Carb. Dinner: Salame Defumado Salame tipo Italiano Defumado D'talia, Torresmo Torresmo Prensado San Francisco, Linguiça Linguiça Defumada San Francisco, Café, Sulfrios Ricota Fresca sem Sal. Snacks/Other: Sulfrios Ricota Fresca sem Sal, Café, Pão Pão Opsie Low Carb, Sadia Presunto Cozido Soltíssimo. more...
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1694 kcal
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Exercise:
esteira caminhada - 36 minutes, Sleeping - 9 hours and 16 minutes, Resting - 14 hours and 8 minutes. more...
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Losing 2.8 kg a Week
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marcinhazimba's Weight History
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