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Gd.publi
Journal
19 Apr 13
Gd.publi's Journal, 19 Apr 13
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Weigh In record (no journal entry) for 19 April 2013
72.6 kg
Lost so far:
2.8 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2013:
1878 kcal
Fat: 68.47g | Prot: 75.36g | Carbs: 235.86g.
Breakfast:
Muffin aux Pépites de Chocolat, Café, Lait Demi Écrémé.
Lunch:
Crème Dessert Chocolat Blanc, Baguette, Ravioli.
Dinner:
Pommes de Terre Frites Panées ou en Pâtes, Escalope de Poulet Panure Fine et Croustillante.
more...
2160 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Gd.publi's Weight History
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