Weigh In record (no journal entry) for 04 January 2020
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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931 kcal
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Fat: 70.83g | Prot: 51.99g | Carbs: 17.36g.
Lunch: Sardinhas em Água, Berinjela, Santa Fé Linguiça Pura de Porco, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Mais Coco Leite de Côco. more...
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Gaining 0.1 kg a Week
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Rodpereiraa's Weight History
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