Weigh In record (no journal entry) for 04 January 2020
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116.7 kg
Lost so far: 8.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1154 kcal
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Fat: 63.02g | Prot: 84.01g | Carbs: 61.64g.
Breakfast: Omelet of Roerei met Groenten, Groene Thee, Zwarte Olijven, Kaas, Hard Broodje, Gekookt Ei. Lunch: Kiwi, Sinaasappelen, Koffie. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken of Geroosterde Zalm, Gebakken of Geroosterde Zalm. Snacks/Other: Markant Katjang Pedis, Jumbo Klein Handjevol Amandelen, Thee. more...
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Losing 0.8 kg a Week
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dilekelmira's Weight History
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