Weigh In record (no journal entry) for 04 January 2020
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1995 kcal
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Fat: 106.09g | Prot: 55.19g | Carbs: 208.34g.
Breakfast: Травяной Чай, Бутерброд с Красной Икрой, Кофе с Молоком и Сахаром. Lunch: Mirel Торт Прага, Бутерброд с Сыром, Кофе с Молоком и Сахаром, Снежана Заливное из Курицы , Травяной Чай. Dinner: Rainbow Макароны Б/П с Сыром, Винегрет, Апельсин. more...
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1660 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Stairs (Climbing Stairs) - 4 minutes, планка - 4 minutes, Resting - 10 hours and 42 minutes, Sleeping - 9 hours. more...
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cherri5elena's Weight History
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