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progress 35hr
View Diet Calendar, 04 January 2020:
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1883 kcal
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Fat: 79.22g | Prot: 123.57g | Carbs: 175.59g.
Breakfast: Quaker Instant Oatmeal, Dried Chia Seeds, Roasted Unsalted Hulled Sunflower Seeds, Dried Prune, Anlene Actifit Cokelat, Banana. Lunch: Canola Vegetable Oil , Cooked Carrots, Fried Floured or Breaded Fish, Green String Beans, Chicken Breast, Cooked Mackerel, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Fried Shrimp, Boiled Potato, Soy Protein Isolate, Soy Protein Isolate . Snacks/Other: Yakult Yakult, Pear, Milo Sereal Bar Cokelat, Indomaret Kacang Bali, Boiled Egg, Kusuka Keripik Singkong, Kartika Sari Chocolate Stick. more...
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41 to 60 of 79
 Comments
@fiviana ho.. selama latihan beban.. fokus utk latihan perut jga gk kak
04 Jan 20 by member: siti choirunnikmah
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kalau perbedaan sedentary sama low exercise itu gimana?
04 Jan 20 by member: bimapriatama
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Kalau sedentary itu orang yang kerja nya di kantoran banyakan duduk dan tidak melakukan latihan... kalau low exercise utk orang yang melakukan olahraga dalam seminggu 1-2 kali... jd kalau mau makan atau defisit kalori harus di bawah nilai TDEE (maks 500kal)... kalau bisa harus ada olahraga dalam seminggu biar hasil turun BB maksimal jd tdee low exercise
04 Jan 20 by member: SammyFer
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04 Jan 20 by member: Cinthiamerytaap
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@siti iya perut dihajar trus sih hahaha
04 Jan 20 by member: fiviana ho
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@sammy makasih sdh bntu jwb
04 Jan 20 by member: fiviana ho
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04 Jan 20 by member: dnrhm
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04 Jan 20 by member: triutamitami176
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04 Jan 20 by member: lesta02
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04 Jan 20 by member: iimmoon
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04 Jan 20 by member: marron.ririka
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Ini cuma sebulanan mba???aq sbln perut masih buncit deh hiksssss
04 Jan 20 by member: kikozam
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@kikozan sbnrnya msh buncit kok kak wkwk, cm emg perut saya kencengin aja kyk di flex gtu hehehe, masih butuh perjuangan kok, lemak perut bawah msh gelambir apalagi klo duduk dah kelipet2 hahaha
04 Jan 20 by member: fiviana ho
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04 Jan 20 by member: putriiramaa
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mbk olahraganya apa ya? aq juga masalahnya diperut..
04 Jan 20 by member: wirasmurwandari
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itu dr berapa kilo ke berapa kilo kakk?
04 Jan 20 by member: anndt
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04 Jan 20 by member: olgarnadila
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@wira fokus angkat beban kak, klo lemak perut jaga stress jgn smpe stress ya, overtraining gtu jg bs bkin badan stress ntr lemak numpuk di perut, kl bs ikt kelas yoga or meditasi sblm tdr.
05 Jan 20 by member: fiviana ho
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05 Jan 20 by member: fiviana ho
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@olga, max 500kalori defisit ya bukan kalori masuk tiap hari.
05 Jan 20 by member: fiviana ho
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fiviana ho's Weight History
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