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progress 35hr
View Diet Calendar, 04 January 2020:
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1883 kcal
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Fat: 79.22g | Prot: 123.57g | Carbs: 175.59g.
Breakfast: Quaker Instant Oatmeal, Dried Chia Seeds, Roasted Unsalted Hulled Sunflower Seeds, Dried Prune, Anlene Actifit Cokelat, Banana. Lunch: Canola Vegetable Oil , Cooked Carrots, Fried Floured or Breaded Fish, Green String Beans, Chicken Breast, Cooked Mackerel, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Fried Shrimp, Boiled Potato, Soy Protein Isolate, Soy Protein Isolate . Snacks/Other: Yakult Yakult, Pear, Milo Sereal Bar Cokelat, Indomaret Kacang Bali, Boiled Egg, Kusuka Keripik Singkong, Kartika Sari Chocolate Stick. more...
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21 to 40 of 79
 Comments
04 Jan 20 by member: sridewi77
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04 Jan 20 by member: dessieds
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04 Jan 20 by member: mvitariola
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04 Jan 20 by member: Markhatun
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04 Jan 20 by member: chimooth
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@all, teman teman saya gk ada tips apa apa, ikutin diet sehat aja ya, fokus penuhi protein dlu, makan proteinny di banyakin 2x BB kl bisa, makan ttp defisit kalori 15-20persen (max 500kalori), olahraga angkat beban minimal 3 x seminggu, tdr yg cukup, minum air putih yg ckup, jgn stress, jgn overtraining jg. Makanannya klo bs 80 persen clean food. Tinggi badan saya 165cm, saya fokus olahraga angkat beban di gym, sesekali ikt yoga/pilates dan aerobic. Belakangan ini emg sy lg kurangin makan karbo terutama sore/malam gitu banyakin makan sayuran dan dada ayam/ikan dan minum whey/soy protein sblm tdr.
04 Jan 20 by member: fiviana ho
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04 Jan 20 by member: alisiaayub
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04 Jan 20 by member: egiwaris
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04 Jan 20 by member: RESKIAMALIAH
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04 Jan 20 by member: rozzzaa
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kak mnrt kak waktu yg normal utk olahraga itu berapa jam sihh.. mohon sarannya.. terimakasih 🤗
04 Jan 20 by member: siti choirunnikmah
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@roslynaroslyn
bukan konsumsi kalori perhari nya yg 500, tapi defisit kalori maksimal perhari 500 kalori..
😁😁
04 Jan 20 by member: nafri87
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@rosly iya defisitnya max 500kalori per hari bukan kalori masuknya ya, pingsan saya hahaha
04 Jan 20 by member: fiviana ho
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@fiviana ho kak mnrt kak waktu yg normal utk olahraga itu berapa jam sihh.. mohon sarannya.. terimakasih 🤗
04 Jan 20 by member: siti choirunnikmah
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04 Jan 20 by member: Aniebulan 83
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04 Jan 20 by member: diylaa
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04 Jan 20 by member: Gotropil
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@siti choirun biasa org2 sih saranin 1 jam aja kak olahraganya, klo saya sih biasa 1 jam stgh cuma ya itu kdng kan smbil ngobrol hahaha trus sm abis olahraga suka stretching2 dlu biar cpt recovery ototnya
04 Jan 20 by member: fiviana ho
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@rezkia bisa dilihat di jurnal aku catat hmpr tiap hr timbanganku kak selama challange
04 Jan 20 by member: fiviana ho
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@all , tq2 kalian psti juga bisa, semangat ya semua, pelan2 pelajari tubuh masing2 ya, pola makan dan pola latihan yg kira2 cocok utk tubuh masing2..
04 Jan 20 by member: fiviana ho
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fiviana ho's Weight History
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