fiviana ho's Journal, 04 Jan 20

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progress 35hr

View Diet Calendar, 04 January 2020:

1883 kcal

Fat: 79.22g | Prot: 123.57g | Carbs: 175.59g. Breakfast: Quaker Instant Oatmeal, Dried Chia Seeds, Roasted Unsalted Hulled Sunflower Seeds, Dried Prune, Anlene Actifit Cokelat, Banana. Lunch: Canola Vegetable Oil , Cooked Carrots, Fried Floured or Breaded Fish, Green String Beans, Chicken Breast, Cooked Mackerel, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Fried Shrimp, Boiled Potato, Soy Protein Isolate, Soy Protein Isolate . Snacks/Other: Yakult Yakult, Pear, Milo Sereal Bar Cokelat, Indomaret Kacang Bali, Boiled Egg, Kusuka Keripik Singkong, Kartika Sari Chocolate Stick. more...

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Comments

tipsnya kakk

04 Jan 20 by member: cst13719

olah raganya apa aja kak ?

04 Jan 20 by member: irfinao

bagi tips dong kak

04 Jan 20 by member: selfiaditya80

Kerenn ihhh

04 Jan 20 by member: wiwi_arsih

tipsnya dong ka

04 Jan 20 by member: restimalik

tips na mbk

04 Jan 20 by member: hanum deliza putri

tips na mbk

04 Jan 20 by member: hanum deliza putri

bagi tips kak

04 Jan 20 by member: heligiap

olahraga apa nih

04 Jan 20 by member: nurulwr2

Mantap

04 Jan 20 by member: SammyFer

wow

04 Jan 20 by member: hld-

mantapppp

04 Jan 20 by member: ummuhilal

mau nih kak, 35 hari🙀, bagi dong caranya kak

04 Jan 20 by member: lilik_354

caranya dong kk ?

04 Jan 20 by member: idasulistiana27

Olahraga apa, ?

04 Jan 20 by member: ariwhidodo

tips kaaakk bagi tipss please

04 Jan 20 by member: ayyazahir

mau dong hehe

04 Jan 20 by member: Wiwitranik

wahh keren

04 Jan 20 by member: pohkloe

tips dan olah raganya dongg

04 Jan 20 by member: alifianaaa

jejak

04 Jan 20 by member: allmyself

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fiviana ho's Journal, 04 Jan 20

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